Serving Richmond Hill
Holistic nutrition and herbal support for Richmond Hill.
SoulWell works with busy professionals and business owners in Richmond Hill through weekly online coaching and at its location in neighbouring Vaughan. A Holistic Nutritionist (CNP) and a Master Herbalist build one whole-person plan around nutrition, custom herbal medicine and steady daily habits. Start with a free fit call.
Who SoulWell works with in Richmond Hill
- Professionals commuting downtown or working from home with no clear end to the day.
- Business owners carrying the weight of the business and the family.
- People who want to understand the bigger picture of their energy, sleep and stress, not one quick fix.
- Anyone ready to follow a structured plan with weekly check-ins.
Online, or a short drive to Vaughan
Weekly coaching calls and messaging are online, so most of the work happens from home or the office. For in-person visits, SoulWell is at 70 Landwood Ave #60 in Vaughan, just west of Richmond Hill.
Who you will work with
SoulWell is a mother-daughter practice. Marina Spivakov is a Master Herbalist and Holistic Nutrition Consultant who trained at the Wild Rose College of Natural Herbal Medicine. Estie Spivakov is a Holistic Nutritionist (CNP) who studied Kinesiology at York University and also teaches Pilates and yoga (RYT).
Neither is a physician, psychotherapist or naturopathic doctor. SoulWell's work is complementary to the care you get from your own healthcare providers, not a replacement for it.
What a SoulWell plan can include
- Holistic nutrition: practical eating patterns for steady energy, digestion and blood-sugar balance, shaped around a real work week.
- Herbal medicine: custom teas and tinctures blended by Marina, a Master Herbalist, from organic and wild-harvested herbs.
- Nervous-system regulation and mindset work: breathwork, EFT tapping and tools for switching off after work.
- A video library of masterclasses and short practices you can use between calls.
- Optional movement: Pilates, yoga and mobility classes with Estie, as an add-on rather than the focus.
How Complete Wellness works
Complete Wellness is SoulWell's 1:1 membership. It follows the same structure for everyone, and the content of the plan is built around you.
1. A free fit call
A short, no-obligation conversation about what is going on, what you want to change, and whether SoulWell is the right fit. Pricing is explained on this call.
2. A comprehensive initial consultation
Health history, nutrition, sleep, work and lifestyle, stress patterns, and goals. Bring a list of any medications and supplements you take.
3. A written, personalized plan
Individualized recommendations drawing on holistic nutrition, herbal medicine, lifestyle habits, nervous-system regulation and mindset work, with referrals for further testing when appropriate.
4. Weekly coaching and adjustments
Weekly online coaching calls and messaging support with Estie and Marina, progress reviews, and plan revisions as your needs change.
Learn more
Questions from Richmond Hill
Does SoulWell have an office in Richmond Hill?
No. SoulWell's location is at 70 Landwood Ave #60 in Vaughan, next to Richmond Hill. Most coaching happens online, so you do not need to travel for weekly calls.
What is a holistic nutritionist?
A holistic nutritionist looks at food together with sleep, stress, habits and lifestyle. Estie trained at the Institute of Holistic Nutrition (CNP). Holistic nutritionists are not regulated in Ontario; Registered Dietitians are, and are the right choice when a doctor has asked you to follow a medical diet.
Is SoulWell a replacement for my doctor or therapist?
No. SoulWell is complementary to medical and mental-health care. Estie and Marina are not physicians, psychotherapists or naturopathic doctors, and they will encourage you to keep working with your own providers. Many clients find it useful to have a medical check-up before starting.
Do I need to stop any medication?
No. SoulWell never asks anyone to stop or change prescribed medication. Share your medications and supplements at the first consultation so herbal recommendations take them into account, and tell your doctor and pharmacist about any herbs you use.
How much does Complete Wellness cost?
Pricing is explained on the free fit call, once we understand what you are looking for. The call is free and there is no obligation to sign up.
Is SoulWell only for women?
No. SoulWell works with professionals and business owners of any gender. Plans are personal, so they are built around your work, your schedule and your goals.
SoulWell offers education and wellness support that complements, and does not replace, care from your own healthcare providers. Read the wellness disclaimer.
Start with a conversation