The complete wellness solution

Come home to yourself.

If chronic health challenges, burnout, exhaustion, self-doubt, low self-image, or repeating cycles have left you out of alignment and stuck in survival mode, you are not alone – and you are not broken. SoulWell brings nutrition, herbal medicine, therapeutic movement, nervous-system regulation, subconscious reprogramming, and energetics together through one personalized approach to offer you the complete wellness solution.

Start here Meet Estie & Marina

Meet Estie + MarinaA mother – daughter wellness team

Marina and Estie preparing a botanical blend together

The completewellness solution

Holistic nutritionHerbal medicineMovement + somaticsSubconscious reprogrammingEnergetics

Meet SoulWell

See how the pieces come together.

Want to increase your energy, sky-rocket your self-Image, balance your hormones and reverse symptoms?Watch our free training on YouTube

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Beyond surface-level change.

We dive straight into the root cause across the physical, mental, emotional, subconscious, and energetic layers instead of reducing your experience to isolated symptoms.

At SoulWell, we support women living with chronic health challenges, burnout, exhaustion, self-doubt, and low self-image as they work towards doubling their energy, skyrocketing their confidence, healing a variety of symptoms, and even reducing reliance on pharmaceutical medications. Together, we work on your physiological foundation, emotional and energetic blocks, subconscious beliefs, self-image, and the patterns that can keep you feeling stuck, so meaningful change can be practiced and sustained.

The SoulWell method

Physical. Nervous system + emotions. Subconscious. Energetic.

These four layers influence one another. We work with the body, nervous system, emotions, self-image, subconscious beliefs, and energy together – without reducing you to a symptom or a single part of your story.

01
Physical
Root-cause holistic nutrition, herbal medicine, restorative movement, sleep, and lifestyle habits shaped around your body and real life.
02
Nervous system + emotions
Nervous-system regulation, emotional processing, somatics, self-image & identity work to understand and shift the responses that keep you stuck in 'survival mode'.
03
Subconscious
EFT tapping, neuroscience tools, and subconscious reprogramming to uncover and change limiting beliefs, emotional blocks, and recurring patterns which prevent you from fully healing and stepping into your desired reality.
04
Energetic
Meditation, breathwork, energy healing & alignment practices that support faster recovery & energetic coherence, helping you move through life feeling less depleted and more whole.

See how we work

Estie and Marina working together at a table of herbs

Mother + daughter

Our story

Built from two wellness journeys – and one shared purpose.

We’re Estie – holistic nutritionist and movement instructor – and Marina – clinical herbalist. After walking our own long and challenging healing journeys from a host of physical conditions that conventional medicine said could never be healed, burnout, chronic pain, fatigue, anxiety, and depression, we experienced in real time how nutrition, herbal medicine, movement, nervous-system regulation, subconscious reprogramming, and energetics work together to create real and lasting healing.

SoulWell is the space we wish we had during our own healing journeys: informed and intuitive, structured and compassionate, with practical tools that support healing from the inside out and create deep, lasting shifts not only in physical health, but also in self-image and truly in all areas of life.

Read the story behind SoulWell

Client stories

Hear their experiences in their own words.

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See our reviews on Google (opens in a new tab)
After years of suffering from chronic sinusitis and severe seasonal allergies I decided to get to the bottom of it and contacted Marina at SoulWell. Marina was very thorough and caring throughout our sessions. She suggested I take some supplements, made me a few custom herbal blends, and used bio-energetics to further the healing process. I have now been symptom free for over half a year and it feels great! I can finally breathe properly. No more chronically runny nose, watering eyes. Highly recommend SoulWell.
Jessica B.

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Move with us

Movement classes

Join weekly Pilates, yoga, mobility, and restorative movement classes in Vaughan and soon to be online, with both group and private options. Expect clear guidance, balanced challenge, and classes from beginner through advanced.

View the full class schedule

Tuesday