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SoulWell

SoulWell

Herbal Medicine. Holistic Nutrition. Therapeutic Movement. Subconscious Reprogramming.

The Complete Wellness Solution.

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Welcome to SoulWell


Have you ever felt disconnected from yourself and your purpose, sick, tired of life, stuck in repeating cycles of obstacles in your health, relationships, career, finances, and frustrated that no matter what you try, you just don’t feel well and can't seem to make a change in your life?

You’re not alone – and your're not broken either. 

 
We’re Estie, Holistic Nutritionist and Movement Instructor, and Marina, Clinically-trained Master Herbalist & Holistic Nutrition Consultant.

After walking our own long and challenging healing journeys – from burnout, chronic pain and fatigue, anxiety, and depression to deep emotional and physical transformation – we discovered the power of integrating nutrition, herbal medicine, movement, nervous system regulation, and subconscious reprogramming.


At SoulWell, we help women move from chronic health conditions, burnout, exhaustion, self-doubt and low self-image into a life of thriving energy, confidence, and wholeness. Our integrative approach weaves together the unique tools and knowledge we have gained and practiced on ourselves and many others, so you can make transformative and profound shifts in your health AND in all other areas of your life.

We know what it’s like to feel lost, sick, disconnected, and stuck in survival mode – unable to take that next step or to create change. That’s why our work goes beyond quick fixes or surface-level changes.

We guide you to heal from the inside out by adressing the underlying root causes of your condition(s), reprogramming limiting beliefs that keep you stuck, rebuilding your self-image & confidence, and creating lasting change.

We believe that healing is a deeply personal journey – one that begins with willingness and self-awareness and is sustained by intention, guidance, and practical tools + knowledge that support you. Your body and mind already hold the innate capacity to heal; our role is simply to support that process with knowledge, care, and presence.


This is a space to come home to yourself – to nourish, to heal, to move, to expand, and to finally feel like your best self in your health and in all areas of your life.

Services

At Soulwell, we offer a range of holistic services designed to support your well-being from multiple angles  body, mind, and spirit. Each modality offers powerful support on its own, but they are most transformative when used together.​ Whether you begin with movement, nutrition, or herbal medicine, you’ll find that these practices work in harmony – helping you build a strong foundation, uncover root causes, and create sustainable shifts in your health and life.​You’re welcome to start where you feel called. We’re here to guide you in weaving together the tools that will serve you best.
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HOLISTIC NUTRITION

Nutrition is one of the most powerful tools we have to support healing, energy, and emotional well-being. At SoulWell, our approach goes beyond food trends – we focus on restoring balance in the body by addressing digestion, inflammation, blood sugar, hormones, and more.​ Together, we’ll explore your unique body’s needs and create a personalized plan that feels nourishing, sustainable, and aligned with your lifestyle. This work is not about restriction – it’s about understanding your body’s signals and learning how to truly nourish yourself on every level.
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HERBAL MEDICINE

Herbs are the ancient allies of healing. Through personalized herbal consultations, we craft remedies that address your body’s unique constitution and needs – from immune support and stress resilience to cycle regulation and sleep.​ We create custom, small-batch tinctures and teas made from fresh or dried organic herbs, thoughtfully prepared to suit your individual needs. Whether you’re looking for support with a specific condition or to bring your body into greater balance, herbal medicine can be a gentle yet powerful part of your wellness journey.
Image by Elena Kloppenburg

MOVEMENT & SOMATICS

Our movement offerings go beyond physical exercise – they’re a pathway to deeper connection with your body, mind, and energy. Through Pilates, yoga, and mobility work, we focus on creating strength, stability, a deeper connection to yourself & your body, and freedom of movement. Somatic practices, breathwork, and meditation guide you to release stored tension, regulate your nervous system, and return to a state of calm presence. We also integrate EFT tapping and subconscious reprogramming tools to help you shift emotional blocks, rewire limiting beliefs, and create lasting transformation from the inside out.

Client Talk

Here is what clients have to say about their experience:

Jessica B.

"After years of suffering from chronic sinusitis and severe seasonal allergies I decided to get to the bottom of it and contacted Marina at SoulWell. Marina was very thorough and caring throughout our sessions. She suggested I take some supplements, made me a few custom herbal blends, and used bio-energetics to further the healing process. I have now been symptom free for over half a year and it feels great! I can finally breathe properly. No more chronically runny nose, watering eyes. Highly recommend SoulWell."

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Contact Us

Please get in touch to book an appointment or a consultation, order from our herbal apothecary, or leave us a message about any questions you have and we'll get back to you.

Thornhill / Vaughan, Ontario

For Pilates/Yoga Enquiries Contact Estie:

+1(647) 898-5444

For Nutrition/Herbal Medicine Enquiries Contact Marina:

+1(416) 473-8522

©2024 by soulwell.ca. 

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