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SoulWell
SoulWell
Move better. Feel Great. Live Well. SoulWell.
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Welcome to SoulWell
At SoulWell, we help women move from burnout, exhaustion, and self-doubt into a life of energy, confidence, and wholeness. Our integrative approach weaves together holistic nutrition, the healing power of herbal medicine, mindful movement, and transformative mindset tools — including nervous system practices and subconscious reprogramming — so you can make transformative shifts in your body, mind, and spirit.
We know what it’s like to feel lost, disconnected, and stuck in survival mode. That’s why our work goes beyond quick fixes or surface-level changes. We guide you to heal from the inside out, reconnect with your inner strength, reprogram limiting beliefs, rebuild your self-image, and create lasting change.
We believe that healing is a deeply personal journey - one that begins with self-awareness and is sustained by intention. Your body and mind already hold the innate capacity to heal; our role is simply to support that process with knowledge, care, and presence.
This is a space to come home to yourself — to nourish, to move, to grow, and to finally feel empowered in your health and your life.
Services
At Soulwell, we offer a range of holistic services designed to support your well-being from multiple angles — body, mind, and spirit. Each modality offers powerful support on its own, but they are most transformative when used together.
Whether you begin with movement, nutrition, or herbal medicine, you’ll find that these practices work in harmony — helping you build a strong foundation, uncover root causes, and create sustainable shifts in your health and life.
You’re welcome to start where you feel called. We’re here to guide you in weaving together the tools that will serve you best.
Pilates & Yoga
Our movement offerings — including Pilates, yoga, and mobility practices — are accompanied with breathwork and meditation, and are designed to help you reconnect with your body, release stored tension, and build both strength and softness.
Through conscious movement, we support your nervous system, improve alignment, strengthen the body, and create a deeper sense of presence in your everyday life.
Whether you're recovering, rebuilding, or simply seeking to move with more ease, your body will thank you.
Holistic Nutrition
Nutrition is one of the most powerful tools we have to support healing, energy, and emotional well-being. At SoulWell, our approach goes beyond food trends — we focus on restoring balance in the body by addressing digestion, inflammation, blood sugar, hormones, and more.
Together, we’ll explore your unique body’s needs and create a personalized plan that feels nourishing, sustainable, and aligned with your lifestyle.
This work is not about restriction — it’s about understanding your body’s signals and learning how to truly nourish yourself on every level.
Herbal Medicine
Herbs are the ancient allies of healing. Through personalized herbal consultations, we craft remedies that address your body’s unique constitution and needs — from immune support and stress resilience to cycle regulation and sleep.
We create custom, small-batch tinctures and teas made from fresh or dried organic herbs, thoughtfully prepared to suit your individual needs.
Whether you’re looking for support with a specific condition or to bring your body into greater balance, herbal medicine can be a gentle yet powerful part of your wellness journey.
Client Talk
Here is what clients have to say about their experience:
Contact Us
Please get in touch to book an appointment or a consultation, order from our herbal apothecary, or leave us a message about any questions you have and we'll get back to you.
Thornhill / Vaughan, Ontario
For Pilates/Yoga Enquiries Contact Estie:
+1(647) 898-5444
For Nutrition/Herbal Medicine Enquiries Contact Marina:
+1(416) 473-8522
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