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The Story Behind SoulWell
We know what it’s like to feel burnt out, lost, and disconnected from yourself. For years, we relied on others to “fix” our health, pushed through exhaustion, and carried shame around not feeling good enough. That all shifted when we realized no one was coming to save us — we had to take ownership of our healing, rebuild our self-image, and create habits that made thriving possible.
Today, using all the tools we've gathered from our individual healing journeys, including; holistic nutrition, herbal medicine, Pilates, yoga, self-image work, nervous system regulation, and subconscious reprogramming – we help women who feel exhausted, stuck, or low in confidence to return to wholeness. Our mission is to guide women from survival mode into living with energy, self-love, and empowerment — feeling at home in their bodies and confident in creating the life they desire.
This is not a one-size-fits-all path. We believe in a deeply personalized approach, to make sure that your healing journey honors your unique story — because you’re not broken, and we’re not here to ‘fix’ you. We’re here to walk with you as you reclaim your power, return to wholeness, and create meaningful, lasting change from within.
Estie Spivakov
Holistic Nutritionist (CNP), Pilates Instructor, Yoga Instructor (RYT)
​Estie is a holistic nutritionist, yoga and Pilates instructor, and lifelong student of the human body and mind. Her journey began in the world of competitive ballroom dance, where years of international competitions and intense training sparked a deep curiosity about movement, performance, and physical resilience.
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She went on to study Kinesiology at York University, followed by her first yoga teacher training in 2017. As she began teaching, Estie discovered the importance of balance — not just in movement, but in life. She became aware through personal experience that the body could only sustain itself for so long when it is pushed to its' limit. This led her to explore slower, more nourishing practices like Yin yoga and Restorative Pilates, especially after navigating personal and family health challenges that reshaped her view of wellness.
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Over time, her love for movement expanded into a passion for holistic health. She completed her training at the Institute of Holistic Nutrition to deepen her understanding of the body from the inside out — that what we consume physically, mentally and emotionally all impacts the way our body responds. Her approach now blends science-backed knowledge with intuitive, embodied care.
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Estie’s work is rooted in the belief that healing is a whole-person process — and that we all have the power to reconnect with our bodies, shift our mindset and patterns, and create meaningful, sustainable change. She continues to grow her practice through ongoing learning in mindset tools, neurolinguistic programming (NLP), energy work, meditation, breathwork, and nervous system healing.
Marina Spivakov
Master Herbalist, Holistic Nutrition Consultant
Marina is a Master Herbalist and Holistic Nutrition Consultant with a deep passion for helping people feel their best through natural, personalized healing. Her approach blends ancient plant wisdom with modern science, offering clients a grounded, whole-person path to wellness.
She trained at the Wild Rose College of Natural Herbal Medicine and has continued her studies with the Institute of Holistic Nutrition, the School of Evolutionary Herbalism, and the Matthew Wood Institute of Herbalism. Through both formal training and her own personal healing journey, Marina has cultivated a wealth of knowledge about the body’s ability to heal when supported by nature.
Marina is especially passionate about finding medicine in the natural world — from the food we eat to the plants that grow around us. She handcrafts her own herbal tinctures and teas using organic/wild-harvested, fresh & dried herbs, carefully blended to create synergistic formulas tailored to the individual.
She works with a wide range of conditions — from digestive imbalances and fatigue to stress, hormone shifts, metabolic concerns, autoimmune and other chronic health conditions — always tailoring her support to the unique needs of each person.
At the heart of her work is the belief that healing is not one-size-fits-all. Marina empowers her clients to find what works for them — gently guiding them with plant medicine, lifestyle shifts, and compassionate presence every step of the way.
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