Complete Wellness 1:1 Membership
A Holistic Healing Journey.
Our most comprehensive offering brings holistic nutrition, herbal medicine, movement and somatics, nervous-system regulation, subconscious reprogramming, and energetics into a deeply supportive plan personalized around you. There are no cookie-cutter solutions here. We treat each person as an individual and shape the work around their unique path, priorities, and needs.
Complete Wellness
Work on the root – physically, mentally, emotionally, subconsciously, and energetically.
We take time to truly understand you – your health history, emotional landscape, movement patterns, lifestyle, nutrition, self-image, subconscious beliefs, nervous system, and energy. Estie and Marina then bring their training together to explore the root contributors to your specific case and build a fully personalized plan around the priorities that matter most to you.
The goal is to restore balance, strengthen your foundation, and support meaningful transformation across your health and life. The work is deep, structured, and collaborative, with practical tools, regular check-ins, and room for your plan to evolve as you build new patterns in your body and life.
This may be for you if
You are ready for deep, foundational work.
Complete Wellness is for women who know there is more to healing and want to understand the fuller picture, receive individual support and guidance, and actively practice the changes they want to create.
- 01
You are ready to explore and address root contributors to your health challenges instead of only managing surface-level symptoms
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You want to regulate your nervous system and create deeper emotional balance
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You are ready to stop repeating the same patterns in your health, relationships, work, or self-image
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You want a highly personal, holistic approach that ties every layer of your health together for lasting change
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You are looking for long-term, embodied change – not another quick fix
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You are willing to step into your power and take ownership of your healing journey.
The Complete Wellness method
Four pillars. One personalized healing journey.
- 01
Holistic nutrition
Personalized nutrition strategies focused on digestion, inflammation, blood-sugar balance, hormones, nutrient status, energy, sustainable eating, and your relationship with food.
- 02
Herbal medicine
Time-honoured plant remedies and custom formulations selected around your individual needs to nourish specific organs and functions, support the nervous system, and promote physical and emotional wellbeing.
- 03
Movement & somatics
Pilates, yoga, mobility, fascial release, self-massage, breathwork, meditation, body awareness, and nervous-system regulation to build strength, flexibility, ease, confidence, posture, and embodiment.
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Subconscious reprogramming
Neuroscience tools, identity shifting, and subconscious reprogramming to identify and release limiting beliefs & emotional blocks, reinforce new responses and neural pathways, and support deep, lasting change.
What’s included
Consistent support, from first assessment to everyday practice.
Your recommendations are individualized. The membership structure gives you clear touchpoints, written guidance, online coaching calls, movement classes, and a wide variety of online wellness resources between sessions.
- 01
A comprehensive initial consultation covering health history, nutrition, lifestyle, movement, emotional wellbeing, self-image, and subconscious patterns
- 02
A functional wellness assessment, with referrals for additional testing when appropriate
- 03
Individualized written protocols drawing from nutrition, herbs, supplements, lifestyle, movement, nervous-system regulation, and subconscious reprogramming
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Energy healing and energy alignment
- 05
Progress reviews and protocol revisions as needed
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Weekly coaching calls and messaging support with Marina & Estie
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An ever-growing video library containing expert wellness masterclasses on a variety of health topics, + Pilates, yoga, mobility, restorative movement, fascial release, self-massage, breathwork, meditation, EFT tapping and energy practice videos
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Discounts on SoulWell-approved supplements and apothecary products
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Optional personalized meal and recipe guidance
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Access to an online community of ambitious, like-minded women who are finally putting themselves first and committing to the life they know is possible for them.
Questions about the program?