SoulWell across the GTA
Holistic nutrition and herbal medicine across the GTA.
SoulWell is a mother-daughter practice serving busy professionals and business owners across the Greater Toronto Area. A Holistic Nutritionist (CNP) and a Clinical Herbalist build one whole-person plan around nutrition, custom herbal medicine and practical tools for switching off, with weekly coaching online or in person in Vaughan. Start with a free fit call.
What SoulWell does
SoulWell helps people who have been running at full speed for a long time get their energy, sleep and daily habits back on steadier ground. Instead of one quick fix, you get a written plan that brings food, herbs, stress tools and weekly accountability together, and two practitioners who adjust it with you as you go.
Marina blends the herbal teas and tinctures herself, in small batches, from organic and wild-harvested herbs. Estie builds the nutrition and habit side of the plan around your real work week.
Who SoulWell works with
- Professionals and executives working long weeks, downtown or from home.
- Founders and business owners carrying the business and the family at the same time.
- People who rely on coffee to start the day and something else to wind down.
- Anyone who has tried a few things alone and wants one clear plan and someone to check in.
Who you will work with
SoulWell is a mother-daughter practice. Marina Spivakov is a Clinical Herbalist who trained at the Wild Rose College of Natural Herbal Medicine. Estie Spivakov is a Holistic Nutritionist (CNP) who studied Kinesiology at York University and also teaches Pilates and yoga (RYT).
Neither is a physician, psychotherapist or naturopathic doctor. SoulWell's work is complementary to the care you get from your own healthcare providers, not a replacement for it.
What a SoulWell plan can include
- Holistic nutrition: practical eating patterns for steady energy, digestion and blood-sugar balance, shaped around a real work week.
- Herbal medicine: custom teas and tinctures blended by Marina, a Clinical Herbalist, from organic and wild-harvested herbs.
- Nervous-system regulation and mindset work: breathwork, EFT tapping and simple tools to regulate between meetings and to help you switch off at the end of the day.
- Subconscious reprogramming and self-image work: enhance your confidence, visibility and leadership presence.
- A video library of masterclasses and short practices you can use between calls.
- Optional movement: Pilates, yoga and mobility classes with Estie, as an add-on rather than the focus.
How Complete Wellness works
Complete Wellness is SoulWell's 1:1 membership. It runs for two, four or six months (Fast Track, Standard or Premium), follows the same structure for everyone, and the content of the plan is built around you.
1. A free fit call
A short, no-obligation conversation about what is going on, what you want to change, and whether SoulWell is the right fit.
2. A comprehensive initial consultation
Health history, nutrition, sleep, work and lifestyle, stress patterns, and goals. Bring a list of any medications and supplements you take.
3. A written, personalized plan
Individualized recommendations drawing on holistic nutrition, herbal medicine, lifestyle habits, nervous-system regulation and mindset work, with referrals for further testing when appropriate.
4. Weekly coaching and adjustments
Weekly online coaching calls and messaging support with Estie and Marina, progress reviews, and plan revisions as your needs change.
Serving the whole GTA
Weekly coaching calls and messaging support are online, so clients work with SoulWell from Toronto, North York, Vaughan, Thornhill, Richmond Hill, Markham, Mississauga, Brampton, Oakville and beyond, without adding a commute to the week.
For in-person visits: SoulWell Wellness & Movement, 70 Landwood Ave #60, Vaughan, ON L4J 0C2. Phone (647) 898-5444.
Learn more
- The Complete Wellness 1:1 membership
- Marina Spivakov, Clinical Herbalist
- Estie Spivakov, Holistic Nutritionist (CNP)
- SoulWell herbal teas and tinctures
- Breathwork for stress: five practical techniques
- Holistic Nutritionist & Herbalist in Vaughan
- Holistic Burnout Support for Toronto Professionals
- Holistic Nutrition & Herbalist near Richmond Hill
Questions about working with SoulWell
Can I work with SoulWell from anywhere in the GTA?
Yes. Weekly coaching calls and messaging support are online, so you can work with SoulWell from anywhere in the Greater Toronto Area. In-person visits are available by appointment at the Vaughan location if you prefer.
Where is SoulWell located?
SoulWell is at 70 Landwood Ave #60, Vaughan, ON L4J 0C2, in the Thornhill area of Vaughan, just north of Toronto.
Is SoulWell a replacement for my doctor or therapist?
No. SoulWell is complementary to medical and mental-health care. Estie and Marina are not physicians, psychotherapists or naturopathic doctors, and they will encourage you to keep working with your own providers.
Do I need to stop any medication?
No. SoulWell never asks anyone to stop or change prescribed medication. Share your medications and supplements at the first consultation so herbal recommendations take them into account.
How is this different from therapy or coaching?
SoulWell is not psychotherapy. It combines holistic nutrition, custom herbal medicine, nervous-system regulation tools, subconscious reprogramming work and weekly accountability in one plan. Many clients also see a therapist, and the two can work side by side.
How long does Complete Wellness last?
Complete Wellness runs for two, four or six months: Fast Track, Standard or Premium. The fit call helps you choose the length that suits your goals and schedule.
Is SoulWell only for women?
No. SoulWell works with professionals and business owners of any gender. Plans are personal, so they are built around your work, your schedule and your goals.
SoulWell offers education and wellness support that complements, and does not replace, care from your own healthcare providers. Read the wellness disclaimer.
Start with a conversation