SoulWell in Vaughan
Holistic nutrition and herbal medicine in Vaughan.
SoulWell is a mother-daughter holistic nutrition and herbal medicine practice at 70 Landwood Ave in Vaughan. A Holistic Nutritionist (CNP) and a Master Herbalist build whole-person plans for busy professionals and business owners who feel stretched thin, with weekly support online and in Vaughan. Start with a free fit call.
Who SoulWell works with in Vaughan
People usually reach out when work and life have been running at full speed for a long time. They describe it in their own words:
- Long days running a business or a team, and evenings that never quite switch off.
- Relying on coffee to start the day and something else to wind down.
- Waking at 3 am with the to-do list already running.
- Having tried a few things alone and wanting one clear plan and someone to check in.
A Master Herbalist in Vaughan
Marina Spivakov is a Master Herbalist trained at the Wild Rose College of Natural Herbal Medicine, with further study at the Institute of Holistic Nutrition, the School of Evolutionary Herbalism and the Matthew Wood Institute of Herbalism.
She handcrafts SoulWell's herbal teas and tinctures in small batches from organic and wild-harvested herbs, and blends custom formulations for individual clients as part of their plan. You can also browse the current teas and tinctures in the SoulWell apothecary.
Who you will work with
SoulWell is a mother-daughter practice. Marina Spivakov is a Master Herbalist and Holistic Nutrition Consultant who trained at the Wild Rose College of Natural Herbal Medicine. Estie Spivakov is a Holistic Nutritionist (CNP) who studied Kinesiology at York University and also teaches Pilates and yoga (RYT).
Neither is a physician, psychotherapist or naturopathic doctor. SoulWell's work is complementary to the care you get from your own healthcare providers, not a replacement for it.
What a SoulWell plan can include
- Holistic nutrition: practical eating patterns for steady energy, digestion and blood-sugar balance, shaped around a real work week.
- Herbal medicine: custom teas and tinctures blended by Marina, a Master Herbalist, from organic and wild-harvested herbs.
- Nervous-system regulation and mindset work: breathwork, EFT tapping and tools for switching off after work.
- A video library of masterclasses and short practices you can use between calls.
- Optional movement: Pilates, yoga and mobility classes with Estie, as an add-on rather than the focus.
How Complete Wellness works
Complete Wellness is SoulWell's 1:1 membership. It follows the same structure for everyone, and the content of the plan is built around you.
1. A free fit call
A short, no-obligation conversation about what is going on, what you want to change, and whether SoulWell is the right fit. Pricing is explained on this call.
2. A comprehensive initial consultation
Health history, nutrition, sleep, work and lifestyle, stress patterns, and goals. Bring a list of any medications and supplements you take.
3. A written, personalized plan
Individualized recommendations drawing on holistic nutrition, herbal medicine, lifestyle habits, nervous-system regulation and mindset work, with referrals for further testing when appropriate.
4. Weekly coaching and adjustments
Weekly online coaching calls and messaging support with Estie and Marina, progress reviews, and plan revisions as your needs change.
Where to find SoulWell in Vaughan
SoulWell Wellness & Movement, 70 Landwood Ave #60, Vaughan, ON L4J 0C2. Phone (647) 898-5444.
The practice is in the Thornhill area of Vaughan, convenient for people in Maple, Woodbridge, Concord and Kleinburg, and for neighbours across the border in Richmond Hill and North York. Weekly coaching calls happen online, so most of the work fits around your day wherever you are.
Learn more
Questions about working with SoulWell in Vaughan
Where is SoulWell located?
SoulWell is at 70 Landwood Ave #60, Vaughan, ON L4J 0C2, in the Thornhill area of Vaughan. Weekly coaching calls are online, and in-person visits are arranged with you after the fit call.
What is the difference between a holistic nutritionist and a registered dietitian?
Registered Dietitians are a regulated health profession in Ontario. Holistic nutritionists, such as Estie (CNP), are not regulated; they focus on whole foods, habits and lifestyle as part of a wider wellness plan. If a doctor has asked you to follow a medical diet, a Registered Dietitian is the right professional.
What does a Master Herbalist do at SoulWell?
Marina reviews your health history and goals, then recommends and blends herbal teas and tinctures for you as one part of your plan. Formulations are made in small batches from organic and wild-harvested herbs.
Is SoulWell a replacement for my doctor or therapist?
No. SoulWell is complementary to medical and mental-health care. Estie and Marina are not physicians, psychotherapists or naturopathic doctors, and they will encourage you to keep working with your own providers. Many clients find it useful to have a medical check-up before starting.
Do I need to stop any medication?
No. SoulWell never asks anyone to stop or change prescribed medication. Share your medications and supplements at the first consultation so herbal recommendations take them into account, and tell your doctor and pharmacist about any herbs you use.
How much does Complete Wellness cost?
Pricing is explained on the free fit call, once we understand what you are looking for. The call is free and there is no obligation to sign up.
Is SoulWell only for women?
No. SoulWell works with professionals and business owners of any gender. Plans are personal, so they are built around your work, your schedule and your goals.
SoulWell offers education and wellness support that complements, and does not replace, care from your own healthcare providers. Read the wellness disclaimer.
Start with a conversation