Nervous System & Mindset

SoulWell's clinically-trained Master Herbalist, Marina, preparing a herbal tincture At SoulWell Wellness & Movement, my mom, Marina, and I see it every day (we've been there ourselves too): clients arrive exhausted, anxious, or stuck in cycles of fatigue and emotional overwhelm. They've often tried one or two tools - maybe breathwork or supplements - and felt some relief, but not the deep, lasting shift they crave. The reason? The nervous system isn't healed through a single

Nowadays, our fast-paced lives require so much of our attention to be placed on the external world, that important internal functions like our breath often go unnoticed. Breathing is an automatic and vital process, yet how often do we pay attention to it? The truth is, the simple act of breathing, when done mindfully and intentionally, can have profound impacts on our health, particularly in regulating our nervous system. The nervous system, comprising the brain, spinal cord,