Pilates & Yoga
A full-body class combining Pilates and strength-focused movement for the core, glutes, arms, and back, followed by elements of yoga. Expect to work, stretch, be challenged, and have fun.
Pilates · Yoga · Mobility · Somatics
Build strength. Ease tension. Reconnect with your body.
Our classes combine Pilates, yoga, breathwork, mobility, somatic movement, and mindfulness to build strength, improve freedom of movement, release tension, and support nervous-system regulation. Choose the level and practice that meet you where you are.
Thornhill / Vaughan, OntarioComing soon online
Choose your practice
Three classes, three ways to move.
Every class is taught with clear level guidance. Read the descriptions below, then use the weekly schedule to find a time that works for you.
Flow & Restore
A slower blend of Pilates, Yin Yoga, and Vinyasa-inspired movement that mobilizes the joints, lengthens the muscles, and builds rhythm and flow. It is designed to restore energy, reduce stress, soothe achy joints and muscles, and leave you calm, centred, and grounded.
Mobility + Stretch
Dynamic stretches, functional movements, and mobility drills that work across major joints and muscle groups to improve range of motion, support injury prevention, ease discomfort, and create more confidence and freedom in everyday movement.
Weekly classes
Find your class and level.
The current schedule is organized by day, practice, and experience level. Contact us before your first visit so we can confirm availability and studio details.
Tuesday
- 5:15–6:15 pmPilates & YogaBeginner / Intermediate
- 6:30–7:30 pmPilates & YogaIntermediate / Advanced
- 7:45–8:45 pmPilates & YogaIntermediate / Advanced
Wednesday
- 7:50–8:50 pmMobility + StretchBeginner / Intermediate
Thursday
- 6:30–7:30 pmPilates & YogaIntermediate
Friday
- 5:45–6:45 pmPilates & YogaBeginner / Intermediate
Saturday
- 9:00–10:00 amFlow & RestoreBeginner / Intermediate
Private sessions
Movement shaped around your body and goals.
Private sessions offer a level of personalization group classes cannot. They are recommended for beginners building a foundation, people returning after injury or working with limitations, and experienced movers who want to deepen their practice. Sessions may include meditation, breathwork, mobility, flexibility, and strength work shaped around your needs.