Services
At Soulwell, we offer a multi-dimensional approach to healing — blending movement, holistic nutrition, and herbal medicine. Each service is powerful on its own, but when combined, they work synergistically to support deeper and longer-lasting transformation. You’re welcome to begin with one modality or explore a more integrated path — we’ll meet you wherever you are on your journey.
🧘Pilates, Yoga & Mobility
Come home to your body. These sessions help build strength, improve mobility, release tension, and support nervous system balance — all while deepening your mind-body connection. Estie fuses her wealth of knowledge of multiple movement modalities to curate unique, fun,well-rounded and effective classes. She offers private and group sessions in:
-
Mat Pilates (Classical and Restorative)
-
Yoga (Flow, Yin, Restorative)
-
Mobility and flexibility
Movement is a tool for nervous system and hormone regulation, embodiment, self-awareness, and inner strength — not just fitness. Each session is tailored to your needs and your body.
Available in-person and virtually.
Group Classes
Drop-in: $35
6 class package: $198
Private Classes
Drop-in: $80
6 class package: $450
🥗🌿 Holistic Nutrition + Herbal Medicine
Nourish your body. Support its' natural healing. In this offering, you’ll receive a personalized protocol that blends the powers of holistic nutrition and herbal medicine, co-created by both Estie (Holistic Nutritionist) and Marina (Master Herbalist). We're currently offering these sessions collaboratively — combining our knowledge to give you the most well-rounded, supportive care possible. Our approach is deeply rooted in both modern and time-honored wisdom, drawing from Traditional Chinese Medicine, Ayurvedic principles, and homeopathy to bring a truly integrative and individualized experience.
We take the time to understand your full story — physical, emotional, lifestyle, and environmental — and craft a plan that supports your body’s innate capacity to heal.
Support may include:
-
Digestive & gut healing protocols
-
Hormonal support
-
Anti-inflammatory & nutrient-dense meal planning
-
Mind-body coaching tools for emotional eating or stress response
-
Emotional root cause exploration
-
Lifestyle support around sleep, mindset, and nervous system health
-
And more!
Limited-Time Introductory Offer!
Initial Session: $160 (reg. price $190!)
Follow-up Sessions:
Individual Follow-Up Session: $110
Bundle: $285 / 3 Sessions (save $45!)
Introductory Offer:
*This is a limited-time offer — a chance to experience personalized, integrative support at a reduced rate.
Your initial session includes:
-
A 75–90 minute intake consultation with Estie and Marina
-
A personalized protocol addressing nutrition, supplements, herbal remedies, lifestyle and mindset tools
-
Email follow-up support for any clarifications
-
Custom tincture and tea suggestions (tinctures and teas are made using a curated blend of synergistic fresh or dried, organic or wild-harvested herbs. Each formula is designed specifically for your constitution and goals. Available for purchase separately.)
*Additional follow-up sessions or protocol adjustments can be booked individually or as part of a bundle.
Follow-Up Bundle (3 Sessions):
After your initial consultation, we offer a 3-session bundle to help you stay on track, refine your protocol, and continue receiving personalized guidance.
Each 45 - 60 minute follow-up session includes:
-
Progress check-in and symptom review
-
Protocol updates (nutrition, herbal, or both)
-
Emotional and mindset support
*Individual follow-up sessions also available at $110 each.
Available in-person and virtually.
🧘🥗🌿 Integrative Wellness Package
Integrative Wellness Package
Only $360 For New Clients (reg. price $430)
Mind, body, and spirit — fully supported. This package brings together all the core elements of our work: personalized movement, nutrition, and herbal medicine. It's for those ready to experience real, lasting transformation from the inside out.
What’s included:
• 2x 1:1 Movement Sessions (Pilates, Yoga, or Mobility — tailored to your needs)
• Initial Holistic Nutrition + Herbal Medicine Consultation (75 - 90 minutes)
• Customized protocol created collaboratively by Estie and Marina
• 1 follow-up nutrition/herbal session (45 - 60 minutes)
This offering is ideal if you’re:
– Looking for deep support for your body and nervous system
– Healing from chronic fatigue, digestive concerns, hormonal issues, metabolic syndrome or immune conditions
– Craving more energy, clarity, and ease in your body
– Ready to commit to yourself with structured support from multiple angles for optimal results
Available in-person and virtually.
🩹 Acute Care Session
Acute Care Session
Cost: $75
Ease discomfort, nurture recovery. For sudden or urgent concerns — such as muscle strains, flare-ups of chronic pain, digestive discomfort, or emotional overwhelm — we offer shorter, targeted sessions designed to bring quick relief and support your body’s natural healing.
These 30 minute sessions focus on the immediate issue and are designed to provide quick, targeted support without the depth of a full intake.
This session includes a brief assessment and personalized recommendations (which may include herbs, supplements, restorative movement, nervous system regulation techniques, nutritional guidance, and emotional support).
We do our best to accommodate acute sessions within 24 hours, so you can get the support you need as soon as possible. If you're unsure whether your situation qualifies, feel free to reach out — we're happy to guide you.
You don't have to do it alone.
We're here to walk this path with you - body, mind & soul.
FAQ's:
Are your services offered in person, or online? All services we offer at SoulWell, including movement classes, holistic nutrition and herbal medicine consultations are conveniently offered both in person & online.
How long does it typically take to see results from your programs? Healing isn’t linear, and timelines vary depending on the individual and the nature of what we’re working on. After we provide your personalized protocol, the results you experience will depend largely on your consistency and commitment — with nutrition, supplements, mindset tools, and lifestyle changes all playing a role. We’re here to guide and support you every step of the way, but the real transformation happens when you take ownership of your healing. This isn’t a “quick fix” or a magic pill — it's deep, foundational work. That said, many clients notice shifts within a few days, while for others, it may take several weeks or even months to see lasting change. Once you realize that your health is truly in your hands, the results you're looking for become not only possible — but inevitable.
Are supplements/herbal remedies included in the price of the services? Supplements and herbal remedies are not included in the package price. Since each client’s needs are unique, we determine which (if any) supplements/herbal remedies are recommended only after your initial session. This ensures we’re tailoring everything specifically to your body and healing goals. You’ll have the option to purchase certain supplements and herbal remedies directly from us at a discounted rate. Others may be ordered online or found at most local health food stores — we’ll guide you every step of the way.
Do you offer discounted pricing for children? Yes, we offer special pricing for children’s sessions. Children often require shorter sessions and gentler protocols, so we adjust both the approach and the cost accordingly. If you're booking a session for a child, feel free to reach out to us directly — we're happy to discuss your child’s needs and provide a custom quote.
Estie & Marina Spivakov
Thornhill/Vaughan, Ontario
For Pilates/Yoga Enquiries Contact Estie:
+1(647) 898-5444
For Nutrition/Herbal Medicine Enquiries Contact Marina:
+1(416) 473-8522