What Is The Complete Wellness 1:1 Membership?
A 3-Month Holistic Healing Journey
The Complete Wellness Membership is a comprehensive, deeply supportive, one-on-one journey designed to help you heal from the root – physically, mentally, and emotionally, and energetically. Through an integrative approach combining holistic nutrition, herbal medicine, movement, somatics, & subconscious reprogramming, you’ll receive the tools and guidance to restore balance in every system of your body, and in every area of your life.
We take the time to truly understand you – your health history, emotional landscape, movement patterns, lifestyle, and nutrition – and create a fully personalized plan to help your body come back into alignment and vitality, and to help you radically up-level and transform your life.
You’ll receive individualized written protocols every month, 1:1 movement sessions, and regular check-ins to ensure steady, sustainable progress. Between sessions, you’ll have access to messaging support from Marina & Estie, access to exclusive video libraries with a variety of wellness tools to use on a daily basis, and ongoing resources that help you feel supported every step of the way.
This membership is ideal for you if you:
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Are ready to uncover and address the root causes of your health challenges and heal them for good
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Want to regulate your nervous system and experience deeper emotional balance
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Are ready to finally stop repeating the same patterns in all areas of your life (relationships, health, career, etc.), and finally step into the highest & most empowered version of yourself
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Desire a highly supportive, personalized, integrative approach that merges science, movement, and energetics for the most transformative shifts
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Are seeking long-term, embodied healing – not quick fixes
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Are willing and committed to doing the work required to up-level your life
Together, we’ll rebuild your whole foundation for radiant health and lasting transformation – physically, mentally, emotionally, and energetically.
What Is The Complete Wellness Method?
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Holistic Nutrition
We focus on uncovering and addressing the root causes of your health condition(s) through personalized nutrition. By supporting digestion, hormones, detoxification, blood sugar balance and more, we help your body restore vitality naturally. Some of the health concerns we address are: chronic inflammation, autoimmune conditions, metabolic conditions (such as diabetes, fatty liver, high blood pressure, elevated cholesterol), hormonal imbalances, acne, allergies & skin conditions of unknown origin, depression, anxiety, fatigue, brain fog, ADHD, osteo-arthritis, osteoporosis, thyroid conditions, low immunity, and more. We don't just suppress your symptoms for a quick-fix – we rebuild your internal environment for lasting health.
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Herbal Medicine
Using time-honored plant remedies, we work to gently rebalance and strengthen the body’s systems. Each herbal formulation is carefully crafted using the highest quality organic and/or wild-harvested herbs to nourish specific organs and functions, support the nervous system, and promote deep healing on both physical and emotional levels.
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Movement & Somatics
Through mindful movement practices – including Pilates, yoga, mobility, fascial release, self-massage – and somatic practices like breathwork, meditation, awareness exercises, body scan, and nervous system regulation techniques, we reconnect you to your body’s innate intelligence. These practices enhance strength, flexibility, ease, confidence, posture, and lymphatic flow while also calming the nervous system and deepening embodiment. In a world full of noise and overstimulation, these practices will guide you back to yourself and bring you a sense of deep peace, love, and appreciation for you and your body.
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Subconscious Reprogramming
Whether you acknowledge it or not, everything in your life (inlcuding your relationships, career, finances, and health) is a reflection of your subconscious beliefs, thoughts, and patterns. We use tools such as EFT tapping, identity shifting, and subconscious reprogramming to help release limiting beliefs and emotional blocks stored in the body. By calming the nervous system and rewiring subconscious patterns, you can create new neural pathways that allow for miraculous and deep transformation in your health and all other areas of your life. This is deep work, but it creates profound and lasting change.
What Is Included In The Complete Wellness Membership?
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Comprehensive Initial Consultation (History of Health, Health Complaints & Concerns, Emotional/Mental Concerns, Movement Assessment, Diet Assessment, Lifestyle Assessment, Assessment of Any Lab Results)
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Functional Health Assessment (Including Traditional Chinese Medicine, Ayurvedic, Physiomedicalist’s Tissue State Assesment)
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Referrals for Functional Testing (as needed)
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2 Individualized Written Wellness Protocols Per Month (Includes Nutrition, Herbal, Supplement, Lifestyle, Exercise, Nervous System, & Neural Reprogramming tools)
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Follow-Up Check-In Session Every 2 Weeks (video or in-person)
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2x 1:1 60 Minute Movement Sessions or 4x 30 Minute Movement Sessions (in-person or online)
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24/5 Messaging Support
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Access to Exclusive Video Library (Including Pilates Videos, Yoga, Mobility Exercises, Restorative Movement, Breathwork, Meditation, Lymphatic Drainage, Self-Massage & Facial Massage Techniques, Energy Exercises, Fascial Release Work, & More!)
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Discounts To SoulWell Approved Supplements & Products
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Personalized Nourishing Meal Plan and Recipe Recommendations (optional)
FAQ
What is the investment for the Complete Wellness Membership? $350/month (minimum commitment of 3 months)
Are your services offered in person, or online? All services we offer at SoulWell, including movement classes, holistic nutrition and herbal medicine consultations are conveniently offered both in person & online.
How long does it typically take to see results from your program? Healing isn’t linear, and timelines vary depending on the individual and the nature of what we’re working on. After we provide your personalized protocol, the results you experience will depend largely on your consistency and commitment – with nutrition, supplements, mindset tools, and lifestyle changes all playing a role. We’re here to guide and support you every step of the way, but the real transformation happens when you take ownership of your healing. This isn’t a “quick fix” or a magic pill – it's deep, foundational work. That said, many clients notice shifts within a few days, while for others, it may take several weeks or even months to see lasting change. We provide you with the knowledge and tools that will continue to serve you throughout your life, so even once you have finished the program, you will always feel empowered and capable of healing. Once you realize that your health is truly in your hands, the results you're looking for become not only possible – but inevitable.
Are supplements/herbal remedies included in the price of the services? Supplements and herbal remedies are not included in the package price. Since each client’s needs are unique, we determine which (if any) supplements/herbal remedies are recommended only after your initial session. This ensures we’re tailoring everything specifically to your body and healing goals. You will have the option to purchase certain supplements and herbal remedies directly from us at a discounted rate. Others may be ordered online or found at most local health food stores – we’ll guide you every step of the way.
Do you offer discounted pricing for children? Yes, we offer special pricing for children’s sessions. Children often require shorter sessions and gentler protocols, so we adjust both the approach and the cost accordingly. If you're booking a session for a child, feel free to reach out to us directly — we're happy to discuss your child’s needs and provide a custom quote.
Our Story
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Why We Created This Program
Get to Know Us
We're Estie (Holistic Nutritionist and Movement Instructor), and Marina (Clinically-trained Master Herbalist & Holistic Nutrition Consultant). We've been through our individual health journeys, learned the tools that helped us heal, and knew along the process that one day we'd be sharing them with you. Well, here we are, doing what we are most passionate about – empowering people and guiding them towards their healthiest, most vibrant, aligned & purposeful selves.
Marina spent most of her life working a high-stress corporate job that left her depleted and burnt-out. Combine that with a low self-image, a fear of financial scarcity, and eating disorders – this created the perfect recipe to manifest a variety of health issues including thyroid nodules, severe & debilitating back pain, digestive issues, lymphatic congestion & swelling, and depression. Running from one doctor's office to the other's only exacerbated her stress, and left her feeling hopeless. It wasn't until she finally decided to take her health into her own hands and not take ,"no" and ,"there's no cure for this" for an answer that her healing began to take place. Fast forward a few years later – she has successfully completed her training as a clinically-trained Master Herbalist, and has helped many others overcome health challenges they've been struggling with for years (some even their entire lives), that they never imagined could be resolved.
Estie was a competitive dancer for the majority of her teenage and young-adult life. She travelled the world for competitions and went through high-intensity, physically, emotionally & energetically demanding training. Once she ended her competitive dancing career, she was not only lost and felt an immense lack of purpose and loss of identity – she also felt physically broken and depleted, and suffered for years with chronic fatigue, depression, low immunity, anxiety, panic attacks, and low self-image. During her time studying Kinesiology in university, she fell in love with the study of the human body. This – along with her love for movement – led her to enroll herself in her first Yoga teacher training course, which was just the first step in her path to creating her own unique and diverse movement method which combines modalities like Pilates, restorative movement, yin yoga, fascial release, mobility exercise, mindful movement, breathwork, meditation, and others. Later, a long phase of low self-worth and obstacles in her life led her to search for deeper healing tools. She took a deep dive into the world of the subconscious mind and energy work, and has thoroughly studied and practiced energy healing methods, subconscious reprogramming, nervous system regulation, EFT tapping, NLP (neurolinguistic programming), and meditation. Combining this powerful knowledge with all the other healing modalities she has studied over the years has led to miraculous, life-changing results for her, and for her clients.
We created SoulWell because we know just how intimidating, lonely, and daunting the healing process can be. We also know that no one method alone is effective at creating lasting changes in your health. So we combined absolutely all of the tools that we've tried, studied and learned throughout our process to help create the deepest, most profound and life-changing transformation. We blend nutrition, herbal medicine, movement, nervous system regulation, and pscyho-somatic work to help you shift out of any condition – whether it be physical, mental, emotional, or spiritual – and transform it for good. We also prioritize equipping you with the healing and maintenance tools that will support you throughout your life. As a result, all areas of your life change in the most incredible ways, and most importantly, you feel empowered to create change no matter what the circumstance is.
We've been through it. We know how challenging and isolating it can be. But it doesn't have to be, especially when you have the guidance, understanding, and tools to help you get there. It might not be a quick process – but we can promise you it is the one where the return on the investment of your time, money and energy is absolutely priceless and life-changing.
