WEBVTT

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So I've been coming to Estie for the last three years.

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I came to her following the birth of my twins, having had a C-section

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and a previous neck injury, so I was nervous.

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And I found Estie and could not have been more grateful from the time that I got here.

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It's such a relaxing, warm, supportive environment. I find at the start of the class,

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she has us lie down, gets us slowly into the movement.

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I always feel like I'm going to fall asleep because she has such a calm presence.

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And then we get energized as the class goes on.

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And I'm always feeling safe and supported in her care. I love all the little tweaks,

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whether it's to lift your chin or hold yourself in a different way.

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It just gives me a sense of security to know that she has my best interest in mind.

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And I'm not... but she keeps me... Oh, I'm not going to go with that.

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But I know that I'm protected and that she's modifying everything to my needs.

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And that makes me feel safe. I leave the class feeling flexible,

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energized, calm, relaxed, everything that I need in my life right now.

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And I'm just so grateful to have found her.